Experts and specialists are saying…

5 tips to help employees look after their own mental health

With Dr. Jennifer Dimoff, Assistant Professor, Telfer School of Management, University of Ottawa

This video is about how we, as employees, can take care of our own mental health. To this end, Dr. Dimoff offers 5 tips to use to maintain your psychological balance.

This initiative is supported by the Chief Scientist of Québec with the Québec Research Funds.

Note: Due to network overload during the recording of these videos, the quality was affected. Thank you for your understanding.

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