
Video 2 of 2: Self-management of mental health at Work – strategies that can be used outside of working hours
Strategies to use to self-manage mental health at work
Strategies to use to self-manage mental health at work
A Global-Watch & Université de Sherbrooke project, with financial support provided by EN3S
Strategies to use to self-manage mental health at work
Lockdown, mandatory remote working, work-life conflicts, job loss or excessive workload: workers have been exposed to all these sources of stress since the start of the pandemic, and it is jeopardizing their mental health.
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