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Scientific interpretation

Self-management of mental health at Work - strategies that can be used in a workplace setting (Video 1 of 2)

Which strategies can be used in the workplace to manage one's own mental health?

With Sophie Meunier, Professor and researcher, psychology department, UQAM
and Camille Roberge, Doctoral (Ph. D. R/I) student, work and organizational psychology, UQAM

Combing through more than 50 strategies identified in their preliminary research results, Professor Meunier and Mrs. Roberge present 6 themes grouping the self-management strategies that emerged as the most popular and effective among participants.

This initiative is supported by the Chief Scientist of Québec with the Québec Research Funds.

 

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