Thematic dossier : Nutrition

This tool helps to provide a status report on food, to define the concepts discussed, to show the connections between food and physical and mental health and to indicate the impacts on companies’ performance indicators.

This guide outlines current nutritional recommendations in certain countries and offers ideas for actions to implement in the company to promote healthy eating.

According to recent studies, food and psychological health are connected. Poor nutrition seems to exacerbate mood disorders, including anxiety and depression. And, on the contrary, healthy eating seems linked to a reduced likelihood of depression. This fact sheet offers ideas for action to prevent health problems and take care of your health.

This fact sheet defines ultra-processed foods before defining the reasons to avoid them, as well as ways to do so.

This fact sheet defines the sources of fiber, their role, and ways to increase consumption.

This fact sheet defines the sources of fats, their role, as well as ways to better choose your fats.

This fact sheet defines the sources of protein, their role, as well as ways to watch your protein intake.

In addition to adopting a healthy diet, physical activity has a major influence on the physical and mental health and well-being of individuals. This document presents some references to guide and support your actions in terms of physical activity in your company.