Presentation description
The intensification of digital work is profoundly transforming our relationship with work. The back-to-back virtual meetings, the growing number of communication channels, constant pressure to be responsive, and the continuous flow of information place an increasing burden on individuals and organizations.
This phenomenon, known as digital stress, has very real impacts on mental health, performance, and team collaboration dynamics. It notably affects sleep and work–life balance.
Based on 70 scientific references and reports, as well as recognized field-based practices, this conference is designed to be both reflective, practical, and engaging. It aims to support the development of healthier, more balanced, and more sustainable work environments in the digital age.
Learning objectives
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Understand the main causes of digital stress, including information overload, attention fragmentation, and pressure to be constantly available
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Identify the psychological, physical, organizational, and relational challenges associated with digital fatigue
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Act by exploring concrete courses of action for the organization, managers, and employees
Topics covered
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The new reality of hybrid work
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Defining digital stress
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The different dimensions of digital stress
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Impacts on mental health and workplace well-being
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Strategies to reduce the effects of digital stress
Target audience
Human resources professionals, organizational health specialists, executive teams, and managers.
Format, duration and language
Format : offered online and in person
Duration : 60 minutes
Language : French and English
Workshop
The conference can be followed by a participatory workshop that will engage participants in discussions aimed at deepening their knowledge and encouraging reflection based on their own context.
- Workshop duration: 30 to 90 minutes, depending on the option selected.
Various learning options are available and can be tailored in consultation with a Global-Watch member to suit your needs.
Materials provided
All participants will receive a summary document highlighting the key points covered.
Please note: The conference document will not be made available to participants.
Pricing
Pricing is provided upon request and depends on your requirements, number of conferences, selected format and language.